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Sleep in General

Sleep and Aging

As we age, our bodies go through many changes.  It may be necessary to have eyeglasses for reading; hearing may not be as sharp as it once was; and muscles can ache like never before.  Many people also experience changes in sleep , though the National Sleep Foundation (NFS) says the need for sleep does not change with age.  According to NSF, most people require about seven to nine hours of sleep throughout adulthood.

What Is Restless Legs Syndrome?

If you have restless legs syndrome (RLS), or are a physician seeing a patient with RLS, you'll probably recognize these symptoms:

- An urge to move the legs, often accompanied by uncomfortable sensations in the legs, usually described as a creeping or crawling feeling, but sometimes as a tingling, cramping, burning or just plain pain.  Some patients have no definite sensation, except for the need to move. (The arms may also be affected, but that's much less common.)

Sleep And The Summer Vacation

Watch OTC (over the counter) Medications, Use the Sun for Jet Lag and Other Tips from the National Sleep Foundation and the Rocky Mountain Sleep Disorders Center

Summer vacation time is near, and whether your travels take you to different countries and time zones, or a nearby cottage on the beach, you don't want your precious days to feel the brunt of sleepless nights. And jet lag isn't the only sleep disrupter.

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