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Sleep in General

Keep Yourself Healthy (and Rested) When You're Working Long Hours

It’s easy to fall into unhealthy patterns when you’re working long hours, but just how bad can a 50-hour work week be? A new study published in Occupational and Environmental Medicine found that 12-hour work days can lead to serious illness -- the risk of becoming ill for individuals who work 12+ hour work days is increased by 37 percent, researchers found. But if your long work days are unavoidable, here are some strategies from the Institution of Occupational Safety and Health, the International Stress Management

Wake Sleep Cycles with the Doze Family

The attached link is to an animated presentation about the Sleep Wake Cycles and how they are affected by age, shift work, caffeine, alcohol, and stress.

This presentation is located on the National Sleep Foundation web site.

Short and Long Sleep Linked to Increased Risk for Diabetes, Insulin Resistance

Breaking News/Related Story: Short and Long Sleep Linked to Increased Risk for Diabetes, Insulin Resistance

Research based on the Sleep Heart Health study funded by the National Heart, Lung and Blood Institute and conducted by lead author Dr. Daniel Gottlieb of Boston University Medical School was reported in this week's Archives of Internal Medicine, a publication of the American Medical Association. When compared to subjects who slept 7-8 hours per night, the study found that among 1,486 patients between the

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