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Sleep in General

Shedding Light on Seasonal Depression

SUMMARY

Drowsy Driving … “The Silent Killer”

Facts and Stats

About one-half of adult drivers -- 51% or about 100 million people -- say they have driven a vehicle while feeling drowsy in the past year, and almost two in 10, (17% or 32 million people), have actually fallen asleep at the wheel, according to the National Sleep Foundation’s (NSF) 2002 Sleep in America poll.  One percent -- approximately two million drivers -- admit they have had an accident because they dozed off or were too tired to drive.

Sleep Diary

Below if a link to the Sleep Foundation and a sleep diary that can be downloaded from their site.   This diary does require Adobe Acrobat reader.

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