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Sleep in General

National Sleep Foundation Launches “Sleep For Kids” Web Site

Rocky Mountain Sleep Disorders Center joins NSF to help children, parents and others learn about sleep and discuss sleep problems

Children who want to learn about sleep and healthy sleep habits now have a new Internet resource just for them from the National Sleep Foundation (NSF), the nation’s foremost sleep awareness organization. The SleepforKids.org Web site, www.SleepforKids.org, will help children ages 7 and up explore the importance of sleep and

Melatonin -- It's Like Night and Day

New Information About Hormone That Affects Sleep
From National Sleep Foundation

-- Our general sleep patterns – being sleepy at night and awake during the day – are guided to a great extent by our exposure to light and darkness. A key factor in these patterns may be a natural hormone called melatonin.

School Children Must Go To Bed Earlier to Get Sufficient Sleep

SCHOOL CHILDREN MUST GO TO BED EARLIER TO GET SUFFICIENT SLEEP
SAYS NATIONAL SLEEP FOUNDATION AND ROCKY MOUNTAIN SLEEP DISORDER CENTER 

New NSF Poll Finds Late Bedtime, Early Awakenings for School, 

Contribute to Sleep Deprivation, Poor School Behavior, Fewer Activities

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