Assess Your Sleep

Epworth Sleepiness Scale

This is the standard series of questions that are widely used to see how your sleep affects your daily life. You will rate how likely you are to fall asleep in certain situations.

The attached form can be printed and reviewed with your physician if your score is abnormal.

Sleep Diary

A Sleep diary is an effective way to track your normal sleep patterns.   The sleep physicians can use this to help determine different possible sleep problems that may be effecting your life.

The attached form can be printed, then fill it out daily.

Teen Sleep Questionnaire

A new questionnaire helps you see how your sleep, or lack of it, is affecting you during the school week.

Researchers at Case School of Medicine in Cleveland, Ohio, designed the tool to be a reliable and quick way to measure your level of sleepiness. It only takes a few minutes for you to rate the 16 statements that make up the Cleveland Adolescent Sleepiness Questionnaire.